Counseling in Ashburn VA

You're enjoying success, and then suddenly, life takes a turn. You've lost your edge and are now wondering how to get it back. You may excel at your job but feel that something is missing, and you can't put your finger on it. You have friends and family, but feel a lack of connection. You're a high performer, but your thoughts keep you from reaching peak levels.

Being knocked off course wasn't your plan…so now what? Life is moving along, but you question whether the status quo is enough. You don't merely want to sleepwalk through life. You want to THRIVE, rediscover your inner brilliance, live life on your terms - whatever that may look like - and have some fun along the way!

You are thinking about talking with a licensed psychologist or mental health therapist and pursuing counseling therapy services, but wonder if you should make the call.

Yes, you should…because it can change your life!

Mind Body Connect 360’s psychologist, Dr. Lindsey Berjansky, and psychotherapist, Gwendolyn Kearney, have extensive experience and are experts in providing high-quality psychological and mental health care services in Ashburn. They take a comprehensive "above and beyond approach" that will help you achieve your goals. If you are looking for psychological services in Ashburn, reach out to us for a free consultation. We offer a safe and supportive environment grounded in a holistic approach to mental health.

At our clinical practice, Mind Body Connect 360, We Offer The Following Types Of Counseling In Ashburn, VA 

Individual Counseling Sessions

Young Adults & Adult Therapy Services  - ages 18 and up

Adolescent Therapy Services – ages 13-17

Pre-teen Therapy Services – ages 11-12

Therapy Services for Children – ages 7 – 10

EMDR Therapy Services - ages 9 to adult. 

Peak Performance Psychological Services

Young Adults & Adult Peak Performance Services – ages 18 and up

Teen Peak Performance Services – ages 13 – 17

Each session is conducted in a therapeutic environment designed to promote healing, growth, and clarity.

Please visit our FEES and FAQ page for information about fees and to review frequently asked questions.

Free Initial Counseling Services Consultation 

Finding the right therapist can be challenging. It's important for you to feel like you're making the best choice in finding a mental health practitioner. It’s not only about expertise and years of experience, it’s also about feeling a connection with the therapist you are going to be sharing your deepest, most personal aspects of yourself with. According to research, having a good fit with your psychologist or mental health therapist is one of the most important predictors for having a successful outcome. You’ve probably been sifting through tons of bios trying to find that perfect fit. This is why we offer free 15-30 minute initial consultative chats by phone, secure video conferencing, or in person. No deep dives into your psyche--just an opportunity for us to decide together if booking an individual therapy or peak performance psychological services session is the best next step. You won’t be considered a client of the practice until you book a formal therapy session, so no pressure for commitment.

Schedule a free consultation

We see clients for a wide array of mental health care concerns at our clinical practice and therapeutic environment in Ashburn. Here are some common themes that emerge in individual therapy sessions:

• Understanding the Mind-Body Connection and its Application

• Building Confidence and Resilience

• Trauma / Post Traumatic Stress Disorder (PTSD)

• Self-Esteem / Personal Growth

• Emotional Regulation & Emotional Response

• Anxiety Disorders / Panic Disorders

• Performance Anxiety

• Attention Deficit Hyperactivity Disorder (ADHD)

• Behavioral Issues in Children and Adolescents

• Body Image / Disordered Eating

• Life Transitions: School, Career, Moving, Marriage, Divorce, Becoming a New parent, etc. 

• Life Balance / Stress Management and Reduction

• Career and Work Concerns

• Mindfulness and Learning to Live in the Moment

• Emotional Effects of Lyme Disease

• Difficult Family Relationships and Boundary Setting

• Healing from Painful Relationships (and other Relationship Issues)

• Depression

• Perfectionism

• Getting Clarity for Making Major Life Decisions

• Public Speaking Anxiety

• Problem solving