The journey of a thousand miles begins with a single step.

~Lao Tzu

Integrative Wellness Center in Ashburn, Virginia

Mind Body Connect 360 is an integrative healthcare practice that offers psychological services for mental health and peak performance, EMDRacupuncturebiofeedback training, and reiki. At Mind Body Connect 360, our practitioners are passionate about delivering high quality, innovative and cutting-edge treatment approaches tailored to the individual needs of every client using a whole person (mind-body) approach to healing and peak performance. 

We all have a personal story that has shaped who we are, where we have been and where we would like to go next. It’s a journey of successes and victories, trials and turning points, simple moments of beauty and peace that provide meaning, and those unpredictable twists and turns that come seemingly out of nowhere that take us in different directions than we anticipated.

Our stories shape us, but they don’t have to define us. There is wisdom, strength and incredible self-discovery in these moments waiting to be accessed so that you can regain your footing and create the life that you envisioned for yourself.  There is an opportunity to discover how powerful you truly are and to learn how to harness these attributes to take you in the direction you want to go. We want to help you tap into that power.

The intersection of mind and body is a complex relationship. Medical and psychology fields have been producing mounting research for decades that demonstrates the connection between the mind and body and its profound effects in many areas of one’s life. The mind and body are not separate. What affects one, affects the other. Too often, we mistakenly define health as merely the absence of symptoms. Health is so much more than that! It is a state of optimal functioning, well-being, vitality and balance. Whether your goals are health related or psychologically oriented, whether you want to enhance mental/physical performance under pressure, or to simply be a health-conscious person motivated to achieve vitality and wholeness, understanding the mind body connection will help to get you there. Our vision is to help shift the paradigm in how we approach healing and peak performance while providing effective services that are grounded in research.

When people are experiencing health concerns of any kind whether it be physical, emotional, mental, or related to peak performance, there is a normal tendency to experience a sense of vulnerability, which contributes to stress. Understanding who to turn to in order to get the answers needed is not always clear, especially during times of challenge. We are here to give you the answers you need, while promoting a caring, compassionate environment that encourages healing and achievement of optimal health, well-being and performance.

So let’s get started in reshaping your story!

Check out our integrative healthcare office in Ashburn, Virginia