Peak Performance & Mental Skills Services

Peak Performance and Mental Skills Psychological Services

Peak Performance psychology and psychological skills training is a facet of exercise psychology that focuses on building mental and emotional resilience to enhance human performance. This approach can be applied to a variety of areas such as high intensity sports, the business/executive arena, public speaking, school performance, military populations, competitive musician/dance, and any other arena where optimal mental preparation and athletic performance are required under pressure. This psychological service focuses on achieving peak performance and maximizing mental, physical, and emotional health by applying sport psychology principles to facilitate psychological skills training, enhance physical ability, and advance mental resiliency.

As part of a comprehensive psychological skills training program, clients engage in strategies such as goal setting, self talk, and building self confidence. These tools are essential in developing psychological skills that support consistent practice, enhance coping skills, and prepare the mind for high-stakes performance environments.

Mindfulness strategies and biofeedback training are often integrated with sport psychologist-led methods to support mental skills and peak performance psychology approaches. Each plan is tailored to the client’s unique and individualized goals and may include components that inform future research in the areas of performance psychology and exercise psychology.

Mind Body Connect 360’s psychologist, Dr. Lindsey Berjansky, is an expert in providing psychological skills training and mental skills training services for teen athletes and performers. She also works extensively with tactical professionals and business executives who are required to perform well under pressure.