Counseling Services & Psychotherapy
You’re enjoying success and then suddenly life takes a turn. You’ve lost your edge and now you’re wondering how to get it back. You may be excelling at your job but feel that something is missing, and you can’t put your finger on it. You have friends and family but feel a lack of connection. You’re a high performer, but your thoughts are keeping you from reaching peak level.
Being knocked off course wasn’t your plan…so now what? Life is moving along, but you find yourself questioning whether the status quo is enough. You don’t merely want to sleepwalk through life. You want to THRIVE, rediscover your inner brilliance, and live life on your own terms - whatever that may look like for you - and have some fun along the way!
You are thinking about talking with a licensed psychologist or mental health therapist and pursuing counseling therapy services but wonder if you should make the call.
Yes, you should…because it can change your life!
Individual Counseling Sessions
Adult Psychotherapy Services - ages 18 and up
Adolescent Psychotherapy Services – ages 13-17
Pre-teen Psychotherapy Services – ages 11-12
Child Psychotherapy Services – ages 7 – 10
Adult Peak Performance Services – ages 18 and up
Teen Peak Performance Services – ages 13 – 17
Please visit our FEES and FAQ page for information about fees and to review frequently asked questions.
Free Initial Counseling Services Consultation
It’s important for you to feel like you’re making the best choice in finding a mental health practitioner. According to research, having a good fit with your psychologist or mental health therapist is one of the most important predictors for having a successful outcome. This is why we offer free 15-30 minute initial consultative chats by phone, secure video conferencing, or in person. No deep dives into your psyche--just an opportunity for us to decide together if booking an individual counseling or peak performance session is the best next step. You won’t be considered a client of the practice until you book a formal therapy session so no pressure for commitment.
We see clients for a wide variety of concerns. Here are some common themes that emerge in individual counseling sessions:
- Understanding the Mind-Body Connection and its Application
- Building Confidence and Resiliency
- Self-Esteem/Personal Growth
- Emotional Regulation
- Anxiety/Panic Disorders
- Performance Anxiety
- Behavioral Issues in Children and Adolescents
- Body Image/Disordered Eating
- Life Transitions: School, Career, Moving, Marriage, Becoming a New parent, etc.
- Life Balance/Stress Reduction
- Career and Work Concerns
- Mindfulness and Learning to Live in the Moment
- Emotional Effects of Lyme Disease
- Difficult Family Relationships and Boundary Setting
- Healing from Painful Relationships
- Getting Clarity for Making Major Life Decisions
- Public Speaking Anxiety